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I miss your videos! I learned how to cook with herbs, and garlic for more flavor and health benefits.❤

Wow. Good to know ❤

Whenever I talk to my friends about me wanting to start commuting everywhere by bicycle I always get laughed out of the room. Little do those ignorant people know that the North American cycling revolution IS coming, and when it does come, I’ll be the one laughing at them.

Nine years later this still clutching up

Fantastic video 😊

Don't care about the earth, biking will only save your life, great great

I just started bike cycling commuting and I love it a lot but my parents want me to get a car and I like my hybrid bike

Food is medicinal or toxic . To think about food in terms of calories is a folly

Bicycles, ebikes, electric cargo bicycles, robo taxis and escooters are great options for last mile, short distance travel. Reduced transportation costs and fossil fuels free transportation. Cities need to do more to encourage people to ride bicycles by providing SAFE, PROTECTED BIKE LANES and trails. Every adult and child should own a bicycle and ride it regularly. Bicycles are healthy exercise and fossil fuels free transportation. Electric bicycles are bringing many older adults back to cycling. Ride to work, ride to school, ride for health or ride for fun. Children should be able to ride a bicycle to school without having to dodge cars and trucks. Separated and protected bike lanes are required. It will also make the roads safer for automobile drivers. Transportation planners and elected officials need to encourage people to walk, bike and take public transportation. Healthy exercise and fossil fuels free transportation. In the future cities will be redesigned for people not cars. Crazy big parking lots will be transformed with solar canopies generating free energy from the sun.

Lol, skin cancer ain't caused by too much Sun. Africans in Africa skin cancer don't even exist

Researching vitamin d and stumbled on your channel here and heard vegan recipes... I'm vegan as well over 10 years! For the animals, planet, and humanity! Great vid and are you vegan? I'm a cyclist and runner and am wondering if the sun is enough for all our vitamin d needs? I also take a supplement and have fortified foods with it.

It's bruskétta 🤌🤌🤌 great recipe though

Are you not vegan now? Why

A really nice, info-filled, talk. Thank you.

FYI Anything with wheat has gluten in them. I prefer to use a different flour lik brown rice and it's low glycemic will that work. Do you have a place that you get your kale that does not use pestecides, herbsacide or toxic chemical? kale and Spinach, Strawberries and thin skin fruit and veggies from main commercial supplies and groceries carry these which lead to many health problems especially inflammation of the gut, I opt out

Thanks Heather! This is the best dessert I ever made, so hearty and delicious!

The Lazer needs to be 1 meter away from bike not just the outline of bike...and a mik rack allows you take basket/bags off/on easily...

Can I use red lentils?

Vegans and good teeth are an oxymoron

I made vegan bolillos, I’m going to add some of these apples on them. After I pan fry the bolillos with veg butter I’ll add veg cream cheese and then the apples 😀

I was "fat but fit" until I was measured as type 2 on s WFPB diet plus extras .so I lost 10 kilos over a few months and I fixed it. it took a while to lose the remaining 15 kilos... I coincidentally adopted a lower GI Mediterranean WFPB diet which is helping keep the weight off. It's not about masking the symptoms, it's about losing liver and pancreatic fat No one should be aiming to "live with" a dangerous and preventable disease.

There's a lot of science behind why why and how of fasting Appreciate the attempt bit please understand that it's dangerous to give info based off personal experience with no real source for facts. For example, a 24 hour fast is diff than 16, than 13, 48, 72... and you have to eat the right things and build up to longer fasts. Your body adjusts and has to go through transition before it's just instantly comfortable. It has reversed diabetes and many other diseases (especially autoimmune). Again though, there's reasons why you eat certain things and fast certain lengths. It's also VITAL to adapt your fast to your cycle if your a woman or your hormones if your a menopausal women. There's huge benefits to fasting and tons of great research around it.

Are you the same Heather that is a vegan and a feminist?

Miss you Heather! Hope you are doing well!

very nice video - i also love commuting by bike :D

Rear rack with a milk crate 😊

Right on! 😊

The liar, the grinded flaxseed must be used within 24 hours, teach correct

Just said it has fiver helps your got all that you are doing is not important they have to go to a nutrition class

I started riding to work last year during summer. I would commute to school to work at the school library and it was 12 miles one way. I eventually go an ebike after a month because I was sweating too much. After graduation, I moved states and got a new job. Istill commute by ebike, but my commute is 2 miles. If I can survive this coming winter, then there is no need for me to get a car. Now I’m already thinking about moving again for a new job in a city, so I can take public transportation.😁

Absolutely Wonderful..like listening to big sis when waiting for my cereal breakfast..oats, barley, peanuts, pumpkin, sesame, cashew.."any grain or seed is good for you"..back then in the farmlands of old Venezuela..Love your videos and Specially your voice brings me back to wonderful memories...Thanks.

Im confused now. Another youtube guy - Alan Mandell, D.C. - He insinuated/suggested/said something to the affect that you want MORE Omega-3 than Omega-6, and it sounded to me like you said the opposite 🤔

How can i get this thru the giveaway?

I was following keto diet and hba1c came down from 8.2 to 5.3. my tryglycerides reduced from 306 to 117. My cholesterol level is normal. I am thinking to go for vegan diet. But my concern is that I am thin. I need atleast 2000 calories to gain weight. Whether it is possible to get 2000 calories from vegan diet and maintaining my hba1c below 5.5.

Can you please mention the chickpeas to water ratio

What brand of pannier is that?

Hey Heather. I used to LOVE your vids. Will you be coming back?

Hello, do i have to be almost naked to get vitamin d from the sun?

My daughter and I did the first ones yesterday and they taste very good, much better than I expected and the 2-year-old is happy, too! 😋 Thanks for sharing and “veganizing” the recipe!❤

I love it. Thank you for sharing ❤

Hi Heather Gil Carvalo (PhD) says cthe science indicates flax can be safely stored for up to 4 months???

Voy a probar...es un video muy simpático.

I reckon this all caught up with her. Sooner or later all vegans will suffer with all types of health issues. Fatty meats, organs, eggs and chicken is the far more superior than any plant or grain. Grass fed, hormone free and animals that were well looked after. So many vegans give up after a few months or years because their bodies become undernourished. Plants and grains contain many chemicals or compounds that only some animals can tolerate.

thanks for all the options 👌

I do the same in the morning Wish I was quarter stunning as you 😂

When experts said melinated people need MoRe Sun...the lies and distractions Started💥💥💥💥 people on equator get Sun Sun ...& low cancer rate🤔🤔🤔🤔🤔🤔

I live the fact that she demonstrated rather than talking about it. I think bi am going to roas mine and then grind it

I buy flaxseed meal.. seeds are already ground … just have to keep them refrigerated

Like Heather said you just have to eat in moderation when it comes to fruit

You should be couch to teach people how to become infertile on vegan diet and fasting, just like you. Enjoy your cats, and depression